We've found that as soon as we imbibe in some of life's little pleasures, like meat and "bad-sugar" as my healthy little niece calls it, we get bloated and sluggish and have a gassy stomache for days. Then we found this wonderful concoction via a DailyOm Cleanse, to keep in our fridge and sip from all day long. This treat alkalizes you, so bloated gassiness be gone! And who doesn't want another way to easily burn fat? Try it and let us know how you feel.
The following ingredients contain all-natural detoxifying and fat-burning nutrients. Try to drink at least 32 ounces/day so 4 x 8oz glasses.
- 3 cups berries - today we're doing blueberries but change it up with raspberries, and blackberries depending on season and mood
- 1 handful fresh mint leaves - massaged to release flavor - if you like bitter then rip the mint
- 1 lemon, zest and sliced thin
- Pure filtered water
Pack ingredients in a 1-quart pitcher and fill with pure filtered water. Infuse in your refrigerator overnight. Pitcher can be refilled with water and infused 1-2 more times during the day.
This one is a life changer - not only does it alkalize you to help with that gas, but it burns fat whilst your getting your 8 x 8oz glasses of water a day. Enjoy, be refreshed and feel amazing!
And you can always add your CBD Oil to your water for an easy way to work it in to your day.